Rise Above

For individuals who are curious or concerned about their stress and how to better manage we offer the Stress & WellBeing Assessment. This scientifically developed assessment tool provides personal insight into your current level of wellBeing and stress management. The assessment measures four key areas of wellBeing, stress-management, adaptability, resilience and emotional vitality and acts as a reference to address your personal stress and wellBeing. This will provide useful information and practical tools and techniques to improve your stress levels and resilience. Whatever the results, greater wellBeing is always possible.

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The complimentary online Stress & WellBeing Assessment takes approximately 20 minutes to complete. When your results are available, a certified team member, will schedule a complimentary 30 minute debrief to go over what is revealed.

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Complete the Contact Us form to receive the assessment.

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Globally people are experiencing perhaps the most stressful and uncertain times in history. Individually we are all aware of the fast changes and many challenges we face on a daily basis, and there seems to be no immediate solution for all that we cannot control. Coherence, Resilience and Performance delivers ways to develop what we can control—our own wellBeing and performance—during the uncomfortable uncertainty. MIMI has resilience certified, trained professionals who are skillful, committed, compassionate people. These leaders are shining the light on scientifically proven best practices causing greater personal wellBeing through coherence thus impacting professional performance. Are you ready to develop your coherence capacity and cultivate greater wellBeing and resilience?

For groups, organizations and teams interested in learning more about how to build resilience in their employees, we offer a complimentary consultation to develop a plan that fits your needs. Options include supportive technology to measure progress.

Complete the Contact Us form and one of our team members will contact you to discuss the many resilience training options.

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In times of stress and uncertainty it’s especially important to calm our nervous system and to build emotional resilience. It is possible to master over reacting to circumstances one cannot control which leads to anxiety. Learning to regulate emotions through breath and mindfulness practices combined with embodiment movement practices will build an inner reservoir allowing you to navigate all the changing circumstances with greater ease and understanding. These practices will include some yoga, simple accessible meditation techniques, breath practices, tapping, and practical easy-to-learn inquiry strategies using journaling, mapping, and other participatory activities.  

Each 45-60 minute session is designed to be an interactive learning online and will give you and your teams a buffet of tools to experience more joy, ease, compassion, productivity, and resilience in troubling times. You and others will notice that you are more present and have greater access to your brain heart intelligence at home and work. We will also delve into tools to help you get a better night’s sleep. Join us to learn daily practices that will change your life for well-BEING.

This session provides for immediate results through participation in experiences which produce a particular focus, leading to greater self-regulation, resilience, agility and self-reliance. Consider that by increasing skills of self-regulation, challenges can be met calmly, clearly, creatively, and efficiently, while not falling into overwhelm, nor despair. This is an enjoyable and reliably valuable session positively impacting performance and ultimately, the work culture. Schedule this during lunch or it can be a Fresh Start at the beginning of the workday. It is also perfect to add to leadership training, on boarding and team building. Together, we can create a new culture of health and prosperity for all.